Few days back I watched a movie about Pole dancing and so when a friend of mine came back from Goa and described her experience in a Pub there, I was suddenly fascinated with this art form.
If we set aside the nudity and the sex appeal associated with this, Pole dancing is all about a great deal of Dancing and Sensuality. With the recent significance given to health and diet, Pole dancing has become a widely accepted medium of exercise involving aerobics and gymnasium. The standard dance pole is Steel or Brass section that can be comfortably gripped with one hand. The movements in Pole Dancing help improve the Upper Body strength and the proficiency does take time to develop. It helps burn calories, Tone your abs and legs, define your arms and shoulders, make your body more flexible and moreover Teaches you to Dance which can be an enjoyable pastime and relaxing.
My Unfulfilled Wishlist for year 2009 includes (2008 was pretty successful)
Nose piercing, getting a Tattoo done and learning Dance
1 comment:
nice way of exercising...
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